“Are you breathing just a little, and calling it a life?”

- Mary Oliver

I'm a therapist who specializes in anxiety because I’m a human that lives with anxiety. I’m over here walking my walk. I work with brave individuals (yes, you) who are ready to lovingly shift the patterns that hold them back. You might be a nervous nelly who doesn’t get what they’re so worked up about. You’ve noticed you speak to yourself in a way you’d never dream of using with those you love. Maybe you’ve been telling yourself you’ll finally relax when everything and everyone else are “set.”

I wonder how your life might unfold when your anxiety is no longer steering the ship.

Take the first step to find out by reaching out to me directly at kate.lmhc.ri@gmail.com, or

Read more about my work here.

Cheering you on!
Kate