Welcome! I’m glad you’re here.

I’m Kate, a licensed mental health counselor and holistic coach.

I support overthinkers, people pleasers and perfectionists who are ready to reduce mental noise and embrace an embodied life of confidence and trust. Read more about my work here.

In this space, you’ll find my blog, free library of meditations and tools, and ways to work together. Look around—stay a while. :)

My guest episode on the Brewing Boundaries is here—watch or listen!

I can be reached directly at kate.lmhc.ri@gmail.com.

Cheering you on,
Kate