With compassion and the right guide, healing is possible.

Do any of these fit your experience?

Anxiety and worry - Restlessness, self-doubt, and overwhelm.

Difficulty prioritizing your own needs - Putting others’ before yourself, feeling unsure of who you are outside of caretaking, what your needs are, and how you might make space for them.

Obsessive loops - Perfectionist thinking, avoidant behavior and constant reassurance seeking.

Codependency in relationships - People-pleasing, poor boundaries, feeling responsibility for others' feelings.

I’m a Licensed Mental Health Counselor specializing in these challenge areas. This website is meant to offer free resources for your healing journey and help us connect for one-on-one or group work.

I can be reached directly at kate.lmhc.ri@gmail.com.

Cheering you on,
Kate