Meet Kate

She/Her

I know what you’re thinking. It’s pronounced Litch-AR-Dello.

Education: I received my Master’s Degree in Clinical Holistic Mental Health Counseling from Salve Regina University in Newport, RI and am licensed by the Rhode Island Department of Health. I continue to work through the holistic lens that this program instilled in me. If you’re not sure what that means, you can read about it here!

It’s important to me that my training is an ongoing process and is never “done.” My most recent training was in somatic practices for healing trauma. I am endlessly fascinated by this work!

Experience: I have five years of full-time experience as a therapist, working with both individuals and groups. I thrive when working with folks who fallen into patterns of people pleasing, perfectionism and overworking. It’s magic to witness people uncovering their truest selves.

Personal: I have been a student of mindfulness and meditation for twelve years. I’ve had profound healing from anxiety and panic in my own life using mindfulness practices, and I’m passionate about guiding others on their paths. I believe in what I teach and am practicing these tools alongside my clients.

I have previously completed the Blue Cross Blue Shield Safe Zone competency training and value holding space for members of the LGBTQIA community. I am a member myself (bisexual, cisgender) and have walked my own path. While no two paths are the same, my intention is to help deepen your understanding of yourself with love and grace.

Funsies: Outside of work, I enjoy dance and meditation classes, walking by the ocean, reading, iced coffee(s), giggling with friends and being the first to leave their parties.