Individual Work In both types of 1:1 sessions, I combine present-moment healing tools with values alignment/big picture work. This will help us discover what will create your most relaxed, fulfilling and authentic life. You'll experience a mix of intentional conversation and somatic practices such as guided meditation, progressive muscle relaxation, and breath work.

1:1 Holistic Counseling The focus of our work is on mental health, improving emotional regulation and overall functioning. Sessions may involve unpacking past traumas, supporting a life transition happening in real time, and/or addressing underlying psychological challenges (e.g., anxiety or codependency in relationships). Meditation and mindfulness tools for nervous system regulation are used.

For these services, I’m in-network with Blue Cross Blue Shield. Superbills can be provided upon request for out-of-network clients to submit to their insurance for easy reimbursement.

Virtual counseling services are available for Rhode Island residents only.

1:1 Holistic Coaching The focus of our work is on inspired forward movement and specific client goals. Sessions involve a blend of self-discovery, rewiring limiting beliefs, and identifying actionable steps toward creating and uplifting your best life. Meditation and mindfulness tools for nervous system regulation are used.

Practitioners are not required to work within state licensing criteria to provide services as a life coach; therefore, I am able to provide coaching via telehealth across state lines.

Insurance is not accepted for coaching sessions.

Still not sure which one is for you? Let’s schedule a free 15-20 minute consultation and figure it out together!