Privacy and Safety Disclaimers:

• Social media content is not a substitute for therapy or medical care.

• This page is not intended to provide therapy or establish a therapeutic relationship.

• Interactions on social media are not protected by HIPAA or other confidentiality laws.

• If you are experiencing a mental health emergency, please call 911, visit the nearest emergency room, or contact the crisis hotline at 988.

• Participants of meditation and breathwork assume full responsibility for their own safety and any potential physical or emotional effects, including tingling, dizziness, or strong emotions.

• Please take extra precaution before engaging in somatic practices if you have an existing heart condition or other condition that may prevent these tools from being safe for you. When in doubt, consult with doctor.