1:1 Holistic Counseling

The focus of our work is on mental health, improving emotional regulation and overall functioning. Sessions may involve unpacking past traumas, supporting a life transition happening in real time, and/or addressing underlying psychological challenges (e.g., anxiety or codependency in relationships). Meditation and mindfulness tools for nervous system regulation are used.

This type of work follows the medical model in that it requires diagnoses, treatment plans, and specific documentation. These standards allow health insurance to be used for counseling services. Practitioners have specific training and licensure requirements vary by state; therefore, I am only able to work with counseling clients that are in the state of Rhode Island.

Private pay - $130 for a 53-minute session

Insurance accepted: Blue Cross Blue Shield – individual cost will be specific to your plan. Please outreach your insurance carrier to verify benefits.

Out of network benefits

1:1 Holistic Coaching

The focus of our work is on inspired forward movement and specific client goals. Sessions involve a blend of self-discovery, rewiring limiting beliefs, and identifying actionable steps toward creating and uplifting your best life. Meditation and mindfulness tools for nervous system regulation are used.

This type of work does not follow the medical model. Practitioners are not required to work within state licensing criteria to provide services as a life coach; therefore, I am able to provide coaching via telehealth across state lines.

Private pay - $130 for a 53-minute session

Insurance is not accepted for coaching sessions

Still not sure which one is for you? Let’s schedule a free 15-20 minute consultation and figure it out together!

Workshops

I love the energy of an intentional group, both as a participant and a facilitator. Most weeks I attend a meditation circle led by a beloved friend (and wonderful teacher) as part of my own self-care.

The feeling of a like-minded group, dedicating time to their own wellbeing is so healing. This practice of sitting in sacred circle is a medicine modality that our Indigenous brothers and sisters have turned to for generations, and I understand why.

I’ve led group therapy on the intensive outpatient level, and workshops at mental health centers and private healing retreats. Some previous topics have included vision board making, self-care during the holidays, and identifying your core values.

Fee: varies based on setting. Reach out to inquire!