Welcome! I’m glad you’re here.

I’m Kate, a licensed mental health counselor and holistic coach. On this page, you’ll find my blog, freebie guided meditations, and ways to work together.

I provide holistic counseling to adults in Rhode Island and virtual holistic coaching both in and out of Little Rhody (what’s the difference?), as well as group offerings.

Past group topics I’ve facilitated include vision board making, self-care during the holidays, and identifying core values. Upcoming community events can be found here!

Perhaps you’re here looking for support or inspiration. Perhaps you’re here because you are ready to experience life on your own terms and could use a guide to get there. Whatever the reason, I’m grateful.

With love, Kate