The autumn season provides a beautiful opportunity to pause, take stock of the blessings of the summer, and consider what we’re ready to let go of.
Self-reflection can foster self-awareness, improve values alignment, and enhance accountability and motivation.
The following questions can support us in making space for what matters. Happy fall, y’all!
Questions to ponder or journal:
1) What habits, beliefs, or patterns are you ready to release?
2) What does a balanced life look and feel like to you?
3) What will help you feel more balanced as the days get shorter?
Tips for shorter days:
The following suggestions were shared by my Instagram community
1) Low stimulation evenings with soft music, soup and a good book
2) Early sunlight and walks, “happy lamps,” and tending to basic needs
3) Good shows and early bedtime
4) Candles instead of overhead lights in mornings and evenings
5) Consistent exercise, vitamin d, enjoying the cozy bedtime vibes, tea and books